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BeJay Bansi Rava

Name: BeJay Bansi Rava
Brand: Bejay Foods
SKU: 8391
Availability: InStock

In stock

Made from select bansi wheat, this coarse semolina is rich in flavor and nutrition — ideal for upma, kesari, and wholesome South Indian breakfasts.

Price range: ₹18.00 through ₹40.00 Incl. GST

Weight

200gm
500gm

Clear

Bejay Bansi Rava – Golden Grains of Nutrition & Flavor

Bansi Rava (Bansi Sooji) is coarsely ground from traditional Bansi wheat. Known for its yellowish-brown color, it's a popular choice in Karnataka kitchens for its rich texture and earthy flavor.

Health Benefits of Bansi Rava

Great Energy Source - Complex carbs provide slow, sustained energy throughout the day. Aids Digestion - Rich in dietary fiber that keeps digestion smooth and regular. Heart Health Support - May help manage cholesterol and support cardiovascular wellness. Packed with Nutrients - Loaded with iron, magnesium, potassium, and B vitamins. Blood Sugar Balance - Slower digestion = fewer sugar spikes. Great for diabetics. Appetite Control - Keeps you fuller longer, reducing cravings and mindless snacking.

Bansi Rava for Weight Loss

Bansi Rava’s high fiber and complex carbs help reduce hunger, control cravings, and provide sustained energy. Its low fat and moderate glycemic index make it ideal for balanced, weight-loss-friendly meals like upma and porridge.

Bansi Rava vs Wheat Rava

Bansi Rava is coarser and more nutrient-rich than regular wheat rava. It has a richer color, nuttier taste, and digests more slowly—making it a better choice for health-conscious cooking.

Bansi Rava Uses

Upma/Uppittu - A South Indian classic – fluffy, light, and fiber-rich. Idli & Dosa - Makes soft idlis and crispy dosas with unique texture. Halwa - Perfect for rich, grainy, and wholesome halwa desserts. Porridge & Khichdi - Great for a light breakfast or quick dinner fix. Other Ideas - Use in savory vadas, veggie pancakes, or even breads.

SKU: N/A Category: Flour Products Brands: Bejay Foods

Additional information

Additional information

Weight	N/A
Weight	200gm, 500gm

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